The Affordable and Rejuvenating Powernap Experience
Naptra: The prime choice for all who believe in the power of the powernap.
What is Naptra?
Naptra will provide ergonomically designed Napshell® sleeping pods, made to accommodate a great range of body types for a proper relaxing sleep position. The chic sleeping pods will be in individual energy rooms for privacy and a relaxed state of mind, allowing you to begin the process of taking a power nap.
A design atmosphere of natural bamboo floors, soft white and blue walls, with a hint of orange and green will create a natural, energetic, and awakening feel. Each relaxation room will have air purifiers, soothing sound machines, and a bench to place belongings during a session.
Sessions will be in increments of thirty minutes, giving you enough time to drift into sleep without oversleeping. It's the perfect energy solution.
Benefits of Napping
Benefits of taking a nap at Naptra include the following:
According to the Centers for Disease Control and Prevention (CDC), 50 - 70% of adults do not get enough sleep. The National Sleep Foundation shows that more Americans appear to be becoming more and more sleep deprived. A nap of 20-30 minutes can alleviate some exhaustion due to the busy American lifestyle. Additional research results show that 33% of adults only sleep 6 ½ hours per night and would nap at work if given such opportunity. The results of improper amounds of sleep show 68% of adults have diminished concentration. 40% of adults who admit to a difference in quality of work and also attribute 19% of mistakes to sleepiness.
According to a NASA study, a powernap can improve performance up to 34% and increase alertness by 100%. A Stanford University School of Medicine study shows napping results of higher alertness levels and improved mood levels. In addition to physical benefits, psychological benefits include positive relaxation and rejuvination that can improve mood and emotional states.